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Self Confidence Definition Essay Examples

What Is Self Esteem? Essay

655 Words3 Pages

What is self-esteem? Self-esteem is a term used in psychology to describe someone’s level of confidence and respect for themselves. Pride, shame and dignity are some of the emotions self-esteem encompasses. In 1943, Abraham Maslow, an American psychologist created the Maslow’s hierarchy of needs; it was composed of physiological, safety, love/belonging, esteem and self-actualization, physiological being the most basic needs. He believed that psychological health is not possible unless people accepted, loved and respected you and if you didn’t accept yourself. Self-esteem is influenced massively by a person’s experiences. Positive experiences brings up one’s self-esteem while negative experiences do the opposite. Babies aren’t capable of…show more content…

What is self-esteem? Self-esteem is a term used in psychology to describe someone’s level of confidence and respect for themselves. Pride, shame and dignity are some of the emotions self-esteem encompasses. In 1943, Abraham Maslow, an American psychologist created the Maslow’s hierarchy of needs; it was composed of physiological, safety, love/belonging, esteem and self-actualization, physiological being the most basic needs. He believed that psychological health is not possible unless people accepted, loved and respected you and if you didn’t accept yourself. Self-esteem is influenced massively by a person’s experiences. Positive experiences brings up one’s self-esteem while negative experiences do the opposite. Babies aren’t capable of self-esteem since all they care about at that age is whether or not they are comfortable and they are not advanced enough to have opinions about themselves. As time progresses, soon the baby will be in childhood which is where self-esteem starts to come in. In childhood, parents, the school they go to and the environment they live in have the most impact since children are very impressionable and are starting to learn new skills and values. Abuse would have harmful effects as the child grows into a teenager. Showing love to your child helps them to develop care and respect for themselves and the people around them. During later school years, results and peers start to affect the student’s self-image and esteem strongly. As students get

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Most people feel bad about themselves from time to time. Feelings of low self-esteem may be triggered by being treated poorly by someone else recently or in the past, or by a person's own judgments of him or herself. This is normal. However, low self-esteem is a constant companion for too many people, especially those who experience depression, anxiety, phobias, psychosis, delusional thinking, or who have an illness or a disability. If you are one of these people, you may go through life feeling bad about yourself needlessly. Low self-esteem keeps you from enjoying life, doing the things you want to do, and working toward personal goals.

You have a right to feel good about yourself. However, it can be very difficult to feel good about yourself when you are under the stress of having symptoms that are hard to manage, when you are dealing with a disability, when you are having a difficult time, or when others are treating you badly. At these times, it is easy to be drawn into a downward spiral of lower and lower self-esteem. For instance, you may begin feeling bad about yourself when someone insults you, you are under a lot of pressure at work, or you are having a difficult time getting along with someone in your family. Then you begin to give yourself negative self-talk, like "I'm no good." That may make you feel so bad about yourself that you do something to hurt yourself or someone else, such as getting drunk or yelling at your children. By using the ideas and activities in this booklet, you can avoid doing things that make you feel even worse and do those things that will make you feel better about yourself.

This document will give you ideas on things you can do to feel better about yourself - to raise your self-esteem. The ideas have come from people like yourself, people who realize they have low self-esteem and are working to improve it.

As you begin to use the methods in this booklet and other methods that you may think of to improve your self-esteem, you may notice that you have some feelings of resistance to positive feelings about yourself. This is normal. Don't let these feelings stop you from feeling good about yourself. They will diminish as you feel better and better about yourself. To help relieve these feelings, let your friends know what you are going through. Have a good cry if you can. Do things to relax, such as meditating or taking a nice warm bath.

As you read this booklet and work on the exercises, keep the following statement in mind:

"I am a very special, unique, and valuable person. I deserve to feel good about myself."


Sourced from Building Self-esteem: A Self-Help Guide, SAMHSA booklet SMA-3715

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